Double your Soccer Skill in 20 Days 

To Start, you need 1 Ball and a small playing space (4x6 feet) 

BASIC MOVES

BASIC MOVES – Must be done in rhythm and on the bounce

1. TOCA – Touch top of the ball with toes and step behind the ball
2. Jamaican – Roll with the sole (ankle swivel) across the body back and forth with both feet
3. THE 360 – Circle the ball with the toes around your body, switch directions
4. L-STEP– (Both feet) pull with toes back & across diagonally forward to the front of the other foot with the inside of the foot (repeat)
5. GEG – Pull with the toes and push with the instep same foot
6. INSTEP GEG – Pull with the toes and push with laces same foot
7. OUTSTEP GEG – Use toes and pull back diagonally and push with the outside diagonally forward (same foot)
8. DOOBLE – (Use both feet) pull diagonally back with the toes of one foot and push with the inside of the foot diagonally forward with the other foot
9. INSTEP DOOBLE – (Use both feet) pull diagonally back with the toes of one foot and push with the instep of the foot diagonally forward with the other foot
10. OUTSIDE DOOBLE– (Use both feet) pull with the toes of one foot straight back let go and swivel the hip to push forward with the outside of the other foot
11. OUTSIDE TOUCHES – Reach around opposite of the ball with the outside of foot and touch (alternate feet)
12. STEPOVER – Start behind the ball swing one foot towards the other behind the ball and circle the ball completely and stop where you started (alternate feet)

  BASIC AEROBIC WORKOUT 10 MINUTES
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