Aerobic Soccer Training - Players Course
Beginning Players

Aerobic Soccer Training - Players Course


Fun, Free Program for individuals to exercise during Covid19 Epidemic.


Aerobic Soccer Training is a fun workout with music, where individuals (5 yrs. - Adult) do various exercises using a soccer ball in a small area. Burn calories at home using this cardio, strength and skill workout. Program contains basic and advanced workouts. 

Program is completely free. 


Things you need:

  1. Soccer Ball (any size) 

  2. 4 feet x 6 feet area

Duration: 10 - 15 min.